Eat well, waste less

Healthy, sustainable eating does not have to be costly or wasteful. With mindful meal planning, we can benefit both our health and the planet.

Plan your meals, protect your health and the planet

Meal planning is key to a healthy diet, and reducing impulse purchases and food spoilage. When planning your meals, use ‘My Healthy Plate’ as a guide to create balanced meals filled with kidney-friendly staples like brown rice and wholegrain noodles, as well as plant-based proteins, vegetables and fruits such as tofu, cabbage and apples.

When grocery shopping, look for products with the Healthier Choice Symbol to guide your purchases. Additionally, learning proper storage techniques for fresh produce can help maximise its shelf life and minimise waste.

Cook smart with leftovers

Before you discard those leftovers, consider transforming them into something new! Leftover roasted vegetables can be repurposed for soups, stews or wraps, while extra rice is perfect for a fried rice dish. Additionally, to save time and reduce waste, consider batch cooking and freezing to have them for later meals.

Use the “root-to-stem” and “nose-to-tail” approach

Those often discarded ‘food scraps’ can be delicious and nutritious too! Consider tossing broccoli stems and carrot tops into soups and stir-fries (instead of the bin) for added flavour and nutrients. You can also repurpose food scraps into flavourful homemade stocks, zesty pestos and even tangy pickles.

Buy “ugly” produce

Misshapen fruits and vegetables may not look perfect, but they are just as nutritious as their more photogenic counterparts. By choosing these quirky-looking produce – often sold at a discount – you are not only stretching your dollar but also taking a stand against unnecessary food waste. It is a simple way to live sustainably and enjoy nature’s delicious imperfections!

In conclusion, eating well and sustainably can go hand-in-hand. By making small changes like mindful meal planning, you can adopt a healthier and more eco-friendly lifestyle. Eat well, waste less today!