DAILY DOSE OF HEALTH
Walk your way to healthier kidneys
Did you know that just 30 minutes of walking every day can lower your risk of diabetes and help protect your kidneys? With World Diabetes Day coming up in November, there is no better time to start moving. You do not even need a gym membership or fancy shoes to get started!
Why you should walk
In Singapore, diabetes is the leading cause of kidney disease. High blood sugar slowly damages tiny blood vessels in the kidneys.
The good news is that regular walking helps lower the risk of diabetes. Here are some benefits:
Lowers blood sugar
Reduces blood pressure
Boosts blood flow to the kidneys and heart
Helps with weight management
Eases stress and inflammation
Strengthens muscles and bones
How walking duration benefits your health
Whether it is a short stroll or a longer trek, every step counts. Here is how varying durations of walking can improve your health in various ways.
Tips for a safe and healthy walk
Keep these in mind to ensure a safe walk that is enjoyable and beneficial to your health.
Walk with a natural stride, rolling your foot from heel to toe as you walk.
Warm up and cool down with 5 minutes of slower walking.
Stay hydrated.
Walk with an upright posture, keep your shoulders relaxed and tummy tucked in.
Stop exercising immediately if you feel dizzy, breathless, extremely tired or experience chest pain. See a doctor if these symptoms persist.
Whether it is a walk to the train station or a stroll after dinner around the neighbourhood park, every step adds up. Grab a comfy pair of shoes and walk your way to better blood sugar, stronger kidneys and a healthier you!
