The National Kidney Foundation

Diabetic nephropathy

Singapore ranks top in the world for diabetic nephropathy, with 2 in 3 cases of kidney failure being attributed to it. Diabetic nephropathy, also known as diabetic kidney disease, is common in diabetics with poor control of their condition.

Signs & Symptoms

Lethargy
Experience fatigue and a general feeling of being unwell.

Swelling in legs
Swollen ankles and feet (due to retention of fluid) and hands or eyes may also be affected.

Itching
May feel persistent itching on the body.

Nausea and/ or vomitting
Experience nausea and/or vomiting which may result in having difficulty in concentrating.

Foam in Urine
Visible foam in urine caused by the presence of protein in the urine.

Weight Loss
May experience loss of appetite and a decrease in weight.

Here’s some tips to help you reduce your risk of diabetes

Manage your weight
Excess body fat, especially if stored around the abdomen, can increase the body’s resistance to the hormone insulin, which can lead to type 2 diabetes. Exercising regularly helps manage weight, reduce blood glucose levels and may also improve blood pressure and cholesterol. Aim for 150 minutes of physical activity per week.

Eat a balanced, healthy diet
Opt for wholegrains and eat more fruit, vegetables and high fibre foods. Choose lean meats and reduce the amount of fat in your diet, especially saturated and trans fats. Cut back on salt.

Limit your alcohol intake
Too much alcohol can lead to weight gain and may increase your blood pressure and triglyceride levels.

Quit smoking
Smokers are twice as likely to develop diabetes as non-smokers.

Go for regular check-ups
As you get older, it’s a good idea to see your doctor to regularly check your blood glucose, blood pressure and blood cholesterol levels.

Click here for more information on diabetic nephropathy

World Diabetes Day (WDD) creates awareness on the growing concerns about the escalating health threat posed by diabetes, which is largely treatable and preventable. It is marked every year on 14 November, the birthday of Sir Frederick Banting, who co-discovered insulin along with Charles Best in 1922.

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