Swap for a healthier you

Swap for a healthier you

Excessive calories from sugar and fat in our daily diet especially sweetened drinks and snacks result in unwanted weight gain, which put us at higher risk of developing diabetes and many other complications. Before you reach for your usual snacks that contain high sugar content, why not consider these healthy swaps to reduce added sugar intake and increase fibre/nutrients intake? It will bring you one step closer to a better lifestyle.