News & Activities
Pick up useful tips on leading a healthy lifestyle at our exercise classes and nutritional tips on our Facebook page.
Conducted by Nawal Haddad Fitness exclusively for ladies only, the class allows participants to let loose and groove to the music while building up on their cardio fitness as well as toning their muscles. There will be 8 sessions in total, taking place every S...view
The very first Geng Sihat Family Day aimed at encouraging and promoting an active lifestyle was held on Sunday, 1 Nov at NKF Centre. The event attracted more than 100 members and all participants started the day grooving to a Zumbalicious cardio workout wit...view