Homemade Black Pepper Chicken Luncheon Meat / 自制黑胡椒午餐肉

Homemade Black Pepper Chicken Luncheon Meat / 自制黑胡椒午餐肉


(Makes 20 slices)

Ingredients:

  • 445g minced chicken
  • 1 ¼ teaspoons salt
  • 1 ¼ teaspoons brown sugar
  • 1 ½ teaspoon ground black pepper
  • ¼ teaspoon chilli powder

 

Nutrient information (per nugget):

Energy (kcal) 33.3
Carbohydrate(g) 0.50
Protein(g) 3.90
Total fat (g) 1.81
– Saturated fat (g) 0.52
– Cholesterol (mg) 19.1
Sodium (mg) 135

Steps:

  1. Prepare a round tin (12 cm diameter) by lining it with aluminum foil.
  2. Stir all the ingredients together with a pair of chopsticks in one direction until the mixture becomes sticky and gluey.
  3. Fill the tin with the mixture. Use a spoon to gently press downwards to avoid trapped air.
  4. Cover the tin and bake at 190°C for 1 hour. Remove lid and continue to brown the top for 10 minutes.
  5. Remove the cooked luncheon meat from tin and slice it when completely cool.

(份量: 20 片)

材料:

  • 445克鸡肉碎
  • 1 ¼ 茶匙盐
  • 1 ¼ 茶匙黄糖
  • 1 ½ 茶匙黑胡椒粉
  • ¼ 茶匙辣椒粉

 

营养含量 (一个鸡肉块)

热量 (kcal) 33.3
碳水化合物(g) 0.50
蛋白质(g) 3.90
脂肪(g) 1.81
– 饱和脂肪(g) 0.52
– 胆固醇(mg) 19.1
钠 (mg) 135

烹调步骤:

  1. 准备一个圆罐子(直径 厘米)并在内层铺上铝铂纸。
  2. 将所有的材料用一双筷子朝同一个方向混合至黏稠。
  3. 将混合好的材料装满罐子。用汤匙轻轻按压以免有空隙。
  4. 将罐子盖起来并放入烤箱以190摄氏度烘一小时。之后将盖子取出并继续烘烤10分钟至上层呈金黄色。
  5. 完全冷却后,将午餐肉从罐子取出并切片即可享用。