Healthy Yu Sheng with Passion Fruit

Healthy Yu Sheng with Passion Fruit

Ingredients

Ingredients Amount
(A) Fruits
Red Dragon Fruit 150g
Pomelo Sacs 6 tablespoons
Mandarin Oranges 2 medium
Pineapple, Sliced 150g
(B) Vegetables
Cucumber, Shredded 1 cup
Carrot, Shredded 1 medium
Daikon, Shredded 1 cup
Lettuce, Sliced to Thin Shreds 2 cups
(C) Other Ingredients
Toasted Sesame Seeds 3 tablespoons
Salmon, Sashimi Grade 150g
Roasted Peanuts, Finely Chopped 4 tablespoons
Chinese 5-Spice Powder ½ teaspoon
Cinnamon Powder ½ teaspoon
Chinese White Ground Pepper Dash
Extra Virgin Olive Oil 1 tablespoon
Wholemeal Crackers, Crushed 10.5 square crackers / ¾ cup
(D) For The Sauce
Passion Fruit Pulp 3 whole
Plum Sauce 2 tablespoons
Lime Juice 1 tablespoon
Honey 1 tablespoon

Healthy Tips

  • You may consider changing up the fruits to your preference with similar colours.
  • You may substitute raw salmon (sashimi grade) with canned tuna in oil which is readily available, as a protein source.
  • Enjoy this fibre rich Yu Sheng while it is fresh!

Nutrition Information (Per serving: 210kcal)

Carbohydrate: 21.5g
Total Fat: 10.1g
Protein: 4.6g
Sodium: 161mg
Potassium: 326mg
Phosphate: 156mg
Dietary fibre: 4.6g

Instructions:

  1. Slice the fruits (A) and shred the vegetables (B).
    Prepare the other ingredients (C) in different serving saucers and mini bowls.
  2. Make the sauce by mixing (D) in a small bowl.
    Season to taste and set aside.
  3. In a large round serving plate, pile up shredded vegetables (B) at the center of the plate.
    Arrange the sliced fruits (A) around the shredded vegetables on the plate.
  4. Serve the Yu Sheng with (C) in the middle. While adding the ingredients to the plate, say the corresponding auspicious wishes for each ingredient.
  5. Pour sauce (D) over Yu Sheng in a circular motion.

Recipe contributed by:

NKF Dietetics Team