The very first Geng Sihat Family Day aimed at encouraging and promoting an active lifestyle was held on Sunday, 1 Nov at NKF Centre.
The event attracted more than 100 members and all participants started the day grooving to a Zumbalicious cardio workout with Fitness Trainer Nawal Haddad. They followed that up with some muscle toning exercise through a kickboxing session using the resistance band conducted by Coach Sariman aka ‘Skyman’. With everyone pumped up, Coach Sam Azmi took over with a special version of captain’s ball that allowed members to mingle with one another and train their coordination skills too!
The event culminated with 3 outstanding members being recognised as the most improved (Mdm Rosida Bte Hassan), most hardworking (Ms Surjati Surkiaman) and most inspirational (Mdm Jaimah bte Kasmawi) and participants also learnt how to lead and maintain a healthy lifestyle through a health talk conducted by Dr. Elly Sabrina.
Most Improved Award
Most Hardworking Award
Most Inspirational Award