Listen to Your Kidneys 2020

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Listen to Your Kidneys 2020

8am - 12pm
  • start date 29 Feb 2020
  • end date 29 Feb 2020
  • venue Kampung Admiralty Community Plaza

Many of us receive misinformation related to kidney functionality and its diseases, and are therefore not aware of the negative consequences of kidney failure. For example, does back pain mean my kidneys are failing? How do I know if I have kidney failure? Would eating healthily help decrease the risks?

Join us to debunk kidney myths, highlight the facts of kidney failure, and share with you practical nutrition and exercise tips to take home.


Time Activity
8am – 12pm – Kidney Screening
– Interactive & Educational Showcase
9am – 9.30am Sweat It Out!
9.45am – 10am Your Health, Your Responsibility
10am – 11.15am Myths vs Facts
11.15am – 11.20am Sit-ercise
11.20am – 12pm Cooking for Health


Sweat It Out!

9am – 9.30am

Do you know that obesity can lead to health diseases like diabetes and hypertension, which are the two leading causes of kidney failure? Join the team from Nawal Haddad Fitness for an easy 30-minute workout session consisting of a cardio segment to sweat off your weight concerns. It’s never too late to start. Sign up today!

Coach Siti

Your Health,
Your Responsibility

9.45am – 10am

Journey with our kidney patients as they share their stories of how neglecting their health had led them to the severe consequences they bear today.

Myths vs Facts

10am – 11.15am

Join us to uncover some common misconceptions surrounding kidney disease with experts from Khoo Teck Puat Hospital and the renal health community.

Dr Lim Eng Kuang

Dr Elly Sabrina

Ms Chong Sin Tzun

Ms Lydia Choo


11.15am – 11.20am

Want to exercise but don’t have the time or don’t know how to start? Our NKF Exercise Specialist will show you an easy 5-minute exercise that can be done seated on a chair!

Cooking for Health

11.20am – 12pm

Are all healthier choice food options good for us? Do you know how healthy eating supports your kidney health? Dietitians will be sharing practical dietary tips through a cooking demo, where you learn how to whip up a nutritious meal in a jiffy.

Admission is FREE! Registration opens from 3 to 19 February 2020. 

Free Kidney Screening

Limited slots available, pre-registration required

Healthy living starts with knowledge! Get screened today and know your kidney health status.

Based on the Ministry of Health guidelines, types of tests depend on whether individuals have diabetes, hypertension, cardiovascular disease, are aged 50 years and above and who is a smoker, and have a family history of kidney failure.

Registration opens from 3 to 19 February 2020.


Getting There

Kampung Admiralty Community Plaza

Admiralty MRT Station

Public Buses:
901M, 913, 912A, 912, 904, 964, 965, 969

Google map

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