Listen to Your Kidneys 2018

Listen to Your Kidneys 2018

8am - 1pm
  • start date 11 Mar 2018
  • end date 11 Mar 2018
  • venue NKF Centre

You may not notice any symptoms or feel sick as kidney failure is known as a silent killer. Learn how to identify early warning signs and protect your kidneys through professional tips shared by leading nephrologists and our dietician and exercise specialists.

Time Activity Location
8.00am to 12.30pm Kidney Screening Carpark
8.00am to 12.30pm Multi-sensory Guided Tour Kidney Health Education Bus (Level 1 Carpark)
Kidney Discovery Centre (Level 2 )
Kim Keat Dialysis Centre (Level 3) 
9.00am to 9.40am Kidney Workout Level 4 Gym
9.30am to 10.30am Busting Kidney Myths (Mandarin) Level 2 Auditorium
10.40am to 11.25am True or False Level 2 Auditorium
10.30am to 11.10am Kidney Workout Level 4 Gym
11.30am to 12.30pm Busting Kidney Myths (English) Level 2 Auditorium

Busting Kidney Myths

Through this interactive session, we will clear misconceptions about the kidneys and share tips on how to protect them from kidney failure.

Special guest speakers:

Dr Lim Eng Kuang, Consultant, Department of Medicine, Khoo Teck Puat Hospital

Dr Gan Shien Wen Sheryl, Consultant, Renal Medicine, Singapore General Hospital

 

True or False

How does our lifestyles and eating habits affect the risk of getting kidney disease? Learn in a fun way towards healthy eating in relation to kidney disease prevention! We will clarify diet myths in this nutrition talk. You will also learn practical eating tips on making healthier food choices.

 

Kidney Workout

This session consists of 10-15 minutes talk and 30-40 minutes low impact moderate intensity full body aerobic based exercise with strengthening exercises which targets cardiovascular endurance and resistance training. The talk highlights the importance of using exercise in managing diabetes and hypertension which lower the risk of kidney failure.

Please be dressed in light exercise attire for the workout.

 

Kidney Screening (Limited slots, pre-registration required)

Get screened for risk factors of kidney disease!

Screening Test Components:

  • Serum Creatinine (to determine the state of your kidney health)
  • Body Mass Index
  • Blood Pressure
  • Urine Analysis
  • Fasting Blood Glucose
  • Fasting Cholesterol Profile
  • Waist Measurement

Terms & Conditions:

  • Must be 21 years old and above
  • Minimum 10-hour fasting required (only plain water is allowed)
  • Health screening is open to public

Based on the Ministry of Health guidelines, tests are determined by medical and/or family history of Diabetes, Cardiovascular disease including hypertension, stroke, obesity and kidney disease.

 

Multi-sensory Guided Tours (8am – 12.30pm)

Learn and understand kidney disease and preventive measures through fun and interactive exhibits!


Kim Keat Dialysis Centre
Level 3

Kidney Health Education Bus
Level 1 Carpark

 

Games Booths and Bazaar (8am – 12.30pm)

Have fun at the games booths and win an exciting goodie bag!

 

 

How to Get There – Free Shuttle Bus Service

 

Every 30 minutes interval from: 

Novena MRT Exit B (Office Lobby)
First bus at 7.30am, Last bus at 11.00am

NKF Centre
First bus at 9.00am, Last bus at 1.00pm

 

Car/Public Transport

Take any one of these buses: 21, 124, 125, 131, 139, 186 and alight at either the bus stop opposite NKF or at St Michael’s Bus Terminal.

For drivers, you can park at any of the carparks indicated in the map.

Google map

Closing Date: 4 March 2018