Steamed Ginger Fish Fillet
Soft and tender dory fish fillets drenched
in a simple Chinese style sauce.
| Ingredients |
Quantity |
| Dory fish fillet |
Pre-Dialysis
180g |
Dialysis
270g |
|
| Low sodium soy sauce |
1½ tablespoon |
| Ginger, finely sliced |
¼ small ginger (11g) |
| Sugar |
½ tablespoon |
| Sesame oil |
½ tablespoon |
| Five-spice powder |
2 pinches |
Pre-dialysis
Nutrition Information
Serving Size: 70g |
|
Dialysis
Nutrition Information
Serving Size: 90g |
| Energy |
77kcal |
| Protein |
10.3g |
| Total Fat |
2.8g |
| - Saturated Fat |
0.5g |
| - Cholesterol |
28g |
| Carbohydrate |
2.7g |
| - Dietary Fibre |
0.1g |
| Potassium |
264mg |
| Phosphorous |
134mg |
| Sodium |
303mg |
|
|
| Energy |
99kcal |
| Protein |
15.2g |
| Total Fat |
3.0g |
| - Saturated Fat |
0.4g |
| - Cholesterol |
43g |
| Carbohydrate |
2.8g |
| - Dietary Fibre |
0.1g |
| Potassium |
383mg |
| Phosphorous |
198mg |
| Sodium |
323mg |
|
Instructions
 |
Seasoning: Mix soy sauce, sugar, and five-spice powder in a bowl, and set aside. |
 |
Place the fish on a plate suitable for steaming. Drizzle 1 tablespoon of the seasoning mixture over the fish and scatter with ginger. Cover and refrigerate for 15 minutes. |
 |
Steam the fish for 8 minutes, or until the fish is cooked. Meanwhile, heat sesame oil and the remaining sauce in a small saucepan over medium heat. |
 |
Pour the sauce over the steamed fish. |
