Healthy, Tasty Treat
Try out this tasty steamed fish, made with fresh ingredients, at home.
Nutrient values (per serving)
Calories: 128kcals
Protein: 18g
Carbohydrates: 5g
Fat: 4g
Sodium: 227mg
Potassium: 438mg
Phosphorus: 181mg
Ingredients
- 100g toman fillet, 3 pieces
- 1 small lime, thinly sliced
- 30g pimento, salt free
- 1 tbsp olive oil
- Salt/pepper to taste
Preparation method
- Place 1 large sheet of aluminium foil on the counter and spread the lime slices on top.
- Set the fish on top of the lime and season with salt and pepper.
- Spoon the diced pimentos over each fillet and drizzle the fish with olive oil.
- Fold the edges together to seal the fish inside.
- Steam the fish for 10 – 12 minutes or till it is cooked.
- Remove the fish from the aluminium foil and serve warm.