Healthy, Tasty Treat

Try out this tasty steamed fish, made with fresh ingredients, at home.

Nutrient values (per serving)
Calories: 128kcals
Protein: 18g
Carbohydrates: 5g
Fat: 4g
Sodium: 227mg
Potassium: 438mg
Phosphorus: 181mg

Ingredients
  • 100g toman fillet, 3 pieces
  • 1 small lime, thinly sliced
  • 30g pimento, salt free
  • 1 tbsp olive oil
  • Salt/pepper to taste
Preparation method
  1. Place 1 large sheet of aluminium foil on the counter and spread the lime slices on top.
  2. Set the fish on top of the lime and season with salt and pepper.
  3. Spoon the diced pimentos over each fillet and drizzle the fish with olive oil.
  4. Fold the edges together to seal the fish inside.
  5. Steam the fish for 10 – 12 minutes or till it is cooked.
  6. Remove the fish from the aluminium foil and serve warm.