Do you look the same even with regular exercises?

Do you look the same even with regular exercises?

It is common for many not to notice visible changes to their body even with regular exercise routines. While commitment is key, high intensity interval trainings can burn calories effectively, improve muscular endurance in the arms, chest, glutes and abdomen, whipping your body into shape!

Try including push-ups with burpees into your exercise routine. Such workout helps to lower blood pressure as well as cholesterol levels. Being a convenient workout that does not require any equipment, it gives you an additional reason to try it out!


1. Push your hips back, bend your knees, and lower your body into a squat

2. Place your hands on the floor, shifting your weight on them

3. Jump your feet back to softly land on the balls of your feet into a plank position

4. While in a plank position, do a pushup

5. Pull your feet forward while lifting your hands off the ground, back to position 2

6. Jump up as high as you can


Pair workout with several small meals throughout the day instead of the usual 3 main meals.
You can better control hunger pangs, blood sugar, and it also keeps your metabolism going!