Here are easy-to-do and useful exercises for you to do at home for a “kidney workout” as regular exercise is important towards preventing diabetes and hypertension which can lead to chronic kidney disease.
Arm Curl and Back Lunge
Get in the groove and make those moves
Move that body, flex those muscles and help bring your blood sugar level down. These exercises are simple and fun.
So let’s get going!
Squat and Press
1. Stand with feet slightly wider than shoulder width. Maintai...
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