Calcium is the most abundant mineral in our body. It is found primarily in bones and teeth. It is essential to form and maintain bones and teeth, and needed for normal functioning of muscles, clotting of blood and transmitting nerve signals.
Food sources of calcium
In the long run, lack of calcium leads to …
First symptoms of calcium deficiency include muscle cramps, tingling in hands and feet, and numbness.
Other symptoms include heart palpitations, increased cholesterol levels, slowed pulse rates, insomnia, brittle nails and eczema.