Breakfast... More Than Just a Meal

Breakfast… More Than Just a Meal

Skipping breakfast may lead to many risk factors, including obesity, high cholesterol, and diabetes, which may increase the risk of kidney failure over time.

  • Breakfast should be taken within 2 hours from the time of waking up to replenish loss of nourishment during sleep
  • Try to eat breakfast at the start of the day otherwise hunger pangs will result in overeating at lunch and dinner
  • Physical strength and endurance can be built by eating breakfast
  • Eating breakfast improves moods and concentration levels, and reduces stress level

Healthy Otah Baguette

Choosing the right type of breakfast matters too! Otah Baguette is a simple recipe rich with omega-3 fatty acids, which may help decrease triglycerides, reduce blood clotting, lower risk of stroke and heart failure.

Nutrition Information (Per serving: 259kcal)

Carbohydrate: 16g
Fat: 13g
Protein: 21g
Sodium: 358mg
Cholesterol: 164mg


Instructions: Serving size 1

  1. Add tuna into the egg mix
  2. Heat and fry chilli with turmeric powder and onions till fragrant
  3. Add egg mixture into the frying pan
  4. Fry everything together and roll
  5. Switch off the stove, sprinkle laksa leaves onto the hot egg
  6. Serve on a slice of baguette

Recipe contributed by:

Chong Oi Foon, Patient of Yishun 1 Dialysis Centre