Breakfast… More Than Just a Meal
Skipping breakfast may lead to many risk factors, including obesity, high cholesterol, and diabetes, which may increase the risk of kidney failure over time.
- Breakfast should be taken within 2 hours from the time of waking up to replenish loss of nourishment during sleep
- Try to eat breakfast at the start of the day otherwise hunger pangs will result in overeating at lunch and dinner
- Physical strength and endurance can be built by eating breakfast
- Eating breakfast improves moods and concentration levels, and reduces stress level
Healthy Otah Baguette
Choosing the right type of breakfast matters too! Otah Baguette is a simple recipe rich with omega-3 fatty acids, which may help decrease triglycerides, reduce blood clotting, lower risk of stroke and heart failure.
Nutrition Information (Per serving: 259kcal)
Carbohydrate: 16g
Fat: 13g
Protein: 21g
Sodium: 358mg
Cholesterol: 164mg
Ingredients
Instructions: Serving size 1
- Add tuna into the egg mix
- Heat and fry chilli with turmeric powder and onions till fragrant
- Add egg mixture into the frying pan
- Fry everything together and roll
- Switch off the stove, sprinkle laksa leaves onto the hot egg
- Serve on a slice of baguette