Tips to reduce sodium intake

Sodium (Salt)

Excessive sodium intake may increase the risk of hypertension, stroke and cardiovascular disease. It also induces excessive thirst which may lead to excessive fluid intake unconsciously.

High sodium food source:

salted-snacks

Salted snacks

soup-and-gravy

Soup and gravy

canned-food

Canned foods

preserved-and-processed-food

Preserved and processed foods

sauce-seasoning-stockcube

Stock cube, seasonings and sauces

 

Tips on cutting down sodium intake when dining out:


 

 

Char kway teow Kway teow soup

 

 

Char siew rice with gravy White rice with char siew


 

 

Dry fishball noodles Fishball glass noodles soup

 

 

Laksa Sliced fish beehoon soup


 

 

Mee siam Beehoon soup

 

 

Mee rebus Macaroni soup

Pictures courtesy of Health Promotion Board (HPB), Singapore.

 

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钠(盐分)

摄取过多的钠会增加高血压、中风和心血管疾病的风险。饮食中摄取 大量的钠也会让人感觉口渴,需要喝大量的水来舒解。

以下的食物都含有高钠:

salted-snacks

咸味零食

soup-and-gravy

汤或菜汁

canned-food

罐头食品

preserved-and-processed-food

腌制或加工食品

sauce-seasoning-stockcube

鸡精块、调味料和酱料

 

减少外食钠摄取量的方法:

 

 

炒粿条 粿条汤(避免喝汤)

 

 

淋上酱汁的叉烧饭 白饭和叉烧


 

 

干捞鱼圆面 鱼圆米粉汤(避免喝汤)

 

 

叻沙 鱼片米粉汤(避免喝汤)


 

 

米暹 米粉汤(避免喝汤)

 

 

马来卤面(Mee rebus) 通心粉汤(避免喝汤)

部分照片取自于 Health Promotion Board (HPB), Singapore.

 

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